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What You Will Get When You Order the Loving Yourself Thin System
Jump right in to get the "jet engine" that will carry you to your weight goal! This is the all-important Vivation® technique for emotional resolution. With this powerful tool, you learn how to make peace with the troubling emotions that cause stress and unhappiness. These emotions often lead to overeating and a negative body image that in itself can lead to consolation eating. The simple and highly effective Vivation techniques keeps you motivated and enthusiastic about reaching your goals, removes internal negativity, and makes you immediately more comfortable in your body. Most people experience the results of Vivation very quickly: they feel more self-confident and centered, because of this they don’t feel a need to eat to fill in the gaps in their lives. Vivation resolves suppressed emotional negativity at the “feelings-level”. By removing internal negativity, you will find it much easier to focus on achieving your body and weight goals and creating maximum fulfillment in your life, without resorting to food as a "one-cure-for-everything" solution. You will begin to use your internal resources in an entirely new way to resolve emotional and physical problems. By working with feelings instead of thoughts, the results of Vivation are immediate, and they have tremendous and lasting power. Energizing and physically pleasurable to do, Vivation is preferable to other stress reduction techniques because it is efficient, powerful, direct, and internal, and you can do it all by yourself. Very importantly, Vivation does not require you to discuss the causes of emotional distress with anyone to feel better about yourself. The resolution of negative feelings occurs internally within your own awareness. Each week, you will receive that week's materials, and print them out to create your own book, or do the lesson and exercises online. In addition, you will receive a once-a-week telecoaching session with Patricia Bacall to answer any questions you have about your process and to discuss how you are doing. Get your questions answered, and stay motivated! Week 1 Download MP3 audio or purchase Vivation® CD, download and print Week 1 material. Watch your inbox for "Why Diets Don't Work", including exercises, journaling and Homeplay. Write your own "aha’s" and answers to pre-written, thought-provoking questions, record your progress and create a path to achieving your ideal body. Week 2 How to break your compulsive behavior with food. Flirting with danger. Seeing food as "Forbidden Fruit," How to make food your friend. Discover how to relax in 5 minutes. Learn how to say "no". Researching your childhood. Exercises, "Homeplay" and Q&A journaling. Learn how to shift any feeling to happiness with Vivation, and record your new experiences. Week 3 How to Eat- Learn to avoid eating by the clock. How to let go of using food as an all-purpose solution to solve emotional upsets and fill the emptiness inside. Becoming more sensitive to your body and its needs, How to connect with your feelings. Exploring self-acceptance. Legalizing food. Exercises, "Homeplay" and Q&A journaling. How to integrate suppressed negative emotions using Vivation, and record your new experiences. Week 4 Going shopping- Making a list, going to the market as an awareness exercise. How to confront and conquer your fear of food. Practicing all food being legal and "I CAN have it" thinking.Exercises, "Homeplay" and Q&A journaling. Energizing yourself in minutes with the Vivation technique, and record your new experiences. Week 5 Learning the relationship between hunger and emotions. Understanding "urges" and compulsive behavior for suppressing uncomfortable feelings. Why we "use" food. Weight as protection. Tuning in to your feelings.Exercises, "Homeplay" and Q&A journaling. Relaxing in the presence of your feelings with the Vivation technique, and record your new experiences. Practising the fun and easy "Inner Child" exercise in which you will learn to cherish, support, and nourish yourself. (link to download separate file) Week 6 How to change your relationship to food. How to develop sensitivity to your body and its unique needs. Learn a quick and easy tool for determining hunger. How to apply the Eating Guidelines for Loving Yourself Thin. Exercises, "Homeplay" and Q&A journaling. Learning to love yourself more in any situation with Vivation. Record your new experiences. Week 7 Learning Positive Self Talk- Start being your own cheering squad. Letting go of self-judgment and criticism. You and your scale. Learn the difference between self-acceptance and resignation. Exercises, "Homeplay" and Q&A journaling. How to become more assertive about your own needs and desires with the Vivation technique. Record your new experiences. Week 8 How compulsive eating is a way to avoid other issues, including your preoccupation with food and dieting. Good reasons for NOT losing weight. Taking your life off hold. Objectification. Your behavior at various sizes. "Ideal-Self" visualization. Exercises, "Homeplay" and Q&A journaling. Learning to reduce stress with the Vivation technique, and record your new experiences. Week 9 How to rid yourself of excess emotional baggage. Learn about the illusion of "control". Find out how "Content and Context" affect your happiness. How to shift your experience to a positive context. Learning to forgive yourself and others. About physical exercise. Converting shortcomings to successes with 3 easy steps. Exercises, "Homeplay" and Q&A journaling. Learn how to sustain your enthusiasm and motivation with Vivation, and record your new experiences.Forgiveness audio program (separate download?) or part of the program? Week 10 Learning how to live for today. Honoring yourself with food. All about food selection. Learning through trial and error. Dealing with your desires directly. Accepting yourself as you are. Eliminating past discouragements. Stop postponing life until you're the right size. How to feel good about yourself right now. Exercises, "Homeplay" and Q&A journaling. Learn how to sustain your enthusiasm and motivation with Vivation, and record your new experiences. Week 11 Putting it All Together. How your extra weight has served you. Recognizing yourself as unique and perfect. Eliminating "deprivation" thinking and the diet mentality. Exercises, "Homeplay" and Q&A journaling. Continue practicing the Vivation technique, and record your experiences.Dial or log in to the weekly Questions and Answers webinar for support. Week 12 Looking back and moving forward. 12-week Self-Assessment. How to Relate to your life with gratitude. What to do next. Telling your story to help others.
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