Are You a Compulsive Eater? <br>Take the Quiz and See...

Are You a Compulsive Eater?
Take the Quiz and See...

Are you a compulsive eater?
Do you have a negative body image even if you are normal weight?

Those of us who are compulsive overeaters...or have a negative body image at any size have a lot in common: shame and self-hatred. But you can heal your relationship to food, eating and your body.

Take the quiz below to see if you eat compulsively. You may overeat for emotional reasons, or have a negative body image, even if you are not overweight, like I did. You don't have to be overweight to feel fat.

How often do you think the following thoughts? Make note of all that apply to you and submit the form for a personal evaluation if you desire.
(All information is confidential, of course, and we never share our mailing list.)

Are You a Compulsive Eater? Take the Quiz...

Please note that all fields followed by an asterisk must be filled in.

I feel fat.

	Never
	Once a day
	Several times a day
	Seems like always

I think my body is ugly.

	Never
	Once a day
	Several times a day
	Seems like always

I try to avoid seeing myself in mirrors and windows.

	Never
	Once a day
	Several times a day
	Seems like always

I constantly compare myself with other people to see if they are heavier than me.

	Never
	Once a day
	Several times a day
	Seems like always

I feel ashamed to be seen in public.

	Never
	Once a day
	Several times a day
	Seems like always

I avoid sports and exercising in public because of what I think other people will think of me.

	Never
	Once a day
	Several times a day
	Seems like always

When I talk to myself, my thoughts about my body and physical appearance are usually negative and self-critical.

	Never
	Once a day
	Several times a day
	Seems like always

I am reluctant to become involved in an intimate relationship because it might mean someone will see my body.

	Never
	Once a day
	Several times a day
	Seems like always

I talk myself out of starting activities I might enjoy because I feel no one my size should be seen doing them.

	Never
	Once a day
	Several times a day
	Seems like always

I think a lot about my weight problem and dieting.

	Never
	Once a day
	Several times a day
	Seems like always

I feel ashamed about my "weight problem" and a failure at dieting.

	Never
	Once a day
	Several times a day
	Seems like always

I feel that no one would want to be in an intimate relationship with me, or that I don't deserve to have a relationship at my size.

	Never
	Once a day
	Several times a day
	Seems like always

At the market, I feel that people judge me about the foods I buy.

	Never
	Once a day
	Several times a day
	Seems like always

I feel secretive about eating the foods I love.

	Never
	Once a day
	Several times a day
	Seems like always

First Name*
First Name*

Last Name*
Last Name*

E-mail Address*
E-mail Address*

Additional Notes

Please enter the word that you see below.

If you have three or more of these thoughts about yourself, your body or your size, you are overly preoccupied with weight and body image, and it is probably keeping you from enjoying your life to the fullest and living the life you want. This preoccupation can become time-consuming and all-encompassing, but there is a way out.

footer for compulsive eating page

Are You a Compulsive Eater? Take the Quiz and See...

Are You a Compulsive Eater?
Take the Quiz and See...