The Golden Rule of
Positive Self-Talk

Here's the secret of high self-esteem: Do unto yourself as though you were another. In other words, treat yourself at least as well as you would treat other people.

Sometimes, wanting to be liked, we are on our best behavior with other people, but treat ourselves appallingly, not caring what the consequences may be.

We talk unlovingly to ourselves in negative terms, and say things to ourselves which we would never tolerate or accept coming from another.

Listen to the way you talk to yourself. How much of your self-commentary is pro-you, self-affirming and inspiring? Do you keep up a running commentary to yourself regarding how you look, how people are relating to you, your performance during an activity, or what others may be thinking about you?

Would you like to hear that monologue coming from anyone else? This constant chatter not only detracts from your confidence and self-reliance, but also takes you out of the present moment, breaking your concentration and focus on whatever you are engaged in.

And how does this kind of self-talk benefit you anyway? I say, NOT AT ALL!

So be aware of your inner monologue, and, as much as possible, counteract the negativity by "feeding" yourself some positive affirmations.

Take 20 minutes and write these Courage Affirmations on your daily calendar. Simply the act of writing them affixes them in your mind, and you can focus on one each day. Try to dwell on the ones that inspire you the most, and make it your mantra for the day, putting the words to your favorite song or whatever tune is running through your head today. I like to sing the words, "I have $360 thousand dollars in the bank..." to Pechebel's Canon.

Listen to Pachebel's Canon and a funny video clip here.

Affirmations for courage, confidence, self-image, self-improvement.

Here are the some affirmations for enhancing the courage and daily living.

When you say or write the affirmations, feel them, believe them. Feel the meaning of the words. Feel free to adapt them to your needs and likings.

• I am courageous. I am strong, bold and confident.

• All the power is within me. I am courageous. I am abundant.

• My radiantly positive thoughts impart hope, joy and courage.

• I have courage to step up. It's natural to me.

• I have the courage to follow my dreams and goals with passion. I do what I love to do.

• I have the courage to build my own path.

• Everyday, in every way, I am becoming more courageous.

• I will accomplish what I set out to do, because I can.

• I have enough knowledge and resources. If I need additional information I ask around and the right solutions appear at the right time. Courage makes me accomplish this.

• I have courage to speak up. It's natural to me.

• I have hope, faith and courage to pursue my dreams and goals. All things are possible.

• Courage has become a second nature to me and I am living everyday with joy.

• I have the courage to look without fear at what needs to be changed in my life.

• I have courage to do the right things at the right time. It's natural to me.

• I trust my inner wisdom. My intuition is always on my side.

• I know that courage is like a muscle. My courage is getting stronger as I am exercising it in every situation.

• I do it now, because I can. I am courageous.

• My courage is getting stronger as I read stories and articles about courage.

• I strive for excellence in everything I do.

• I profess courage and I act accordingly.

• I allow myself courage and strength as I move ahead.

• I do the right things and I live with total peace of mind.

• I live everyday with courage, respect, and dignity.

• I have made up my mind to do my level best each day.

• My courage is getting stronger as I read the events and stories of courageous men and women.

• I have a strong conviction in what I do and I do it with courage.

• I am not afraid of the change as I have strong core values and principles.

• I am courageous as I have a realistic estimate of the odds that must be faced and I am prepared.

• Change is a sign that I am growing. I am strong and bold enough to face any changes.

• I do the right thing despite fear.

• I am good at making plans and preparations in time. I can face any challenges.

Enjoy the courage affirmations and enjoy your day!
Affirmations courtesy of BeingLive.com