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   <title>Loving Yourself Thin Blog</title>
   <link>http://www.loseweight-keepitoff.com/lose-weight-blog.html</link>
   <description>A community of individuals interested in learning how to use the Loving Yourself Thin system and Vivation to heal the causes of overeating, overweight and negative body image.</description>
   <language>en-us</language>
   <pubDate>Mon, 14 Apr 2008 17:31:51 GMT</pubDate>
   <lastBuildDate>Mon, 14 Apr 2008 17:31:51 GMT</lastBuildDate>
   <copyright>loseweight-keepitoff.com</copyright>
   <item>
    <title>Apr 14, Healing Emotional Wounds from Childhood</title>
    <link>http://www.loseweight-keepitoff.com/emotional-wounds-from-childhood.html</link>
    <description>Are old emotional wounds and feelings weighing you down?</description>
    <pubDate>Mon, 14 Apr 2008 17:14:37 GMT</pubDate>
   </item>
   <item>
    <title>Feb 9, It's Not What You Eat That Makes You Fat</title>
    <link>http://www.loseweight-keepitoff.com/not-what-you-eat.html</link>
    <description>Find out why it's not what you eat, but what's eating YOU that keeps you fat!</description>
    <pubDate>Sat, 09 Feb 2008 22:03:14 GMT</pubDate>
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    <title>Dec 11, Vivation and Weight Loss</title>
    <link>http://www.loseweight-keepitoff.com/vivation_weight_loss.html</link>
    <description>How to lose weight with Vivation, the &quot;feel-good&quot; method to eliminate the cause of overeating</description>
    <pubDate>Tue, 11 Dec 2007 02:56:01 GMT</pubDate>
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    <title>Dec 10, Vivation - What is it and how can it help me?</title>
    <link>http://www.loseweight-keepitoff.com/vivation.html</link>
    <description>Vivation - How To Heal Negative Emotions with the feelings-level method to integrate negativity.</description>
    <pubDate>Mon, 10 Dec 2007 02:24:14 GMT</pubDate>
   </item>
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    <title>Dec 8, Teens and Body Image</title>
    <link>http://www.loseweight-keepitoff.com/teen-body-image.html</link>
    <description>Teens and Body Image-It's never too early to create positive feelings</description>
    <pubDate>Sat, 08 Dec 2007 20:36:47 GMT</pubDate>
   </item>
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    <title>Nov 30, High Self-Esteem</title>
    <link>http://www.loseweight-keepitoff.com/high-self-esteem.html</link>
    <description>A chronic case of feeling good...See what constitutes high self-esteem.</description>
    <pubDate>Fri, 30 Nov 2007 23:14:47 GMT</pubDate>
   </item>
   <item>
    <title>Nov 30, Full Esteem Ahead</title>
    <link>http://www.loseweight-keepitoff.com/esteem.html</link>
    <description>Why it is so important to be your own best friend and cheering section.</description>
    <pubDate>Fri, 30 Nov 2007 23:11:58 GMT</pubDate>
   </item>
   <item>
    <title>Nov 30, The Golden Rule of Positive Self-Talk</title>
    <link>http://www.loseweight-keepitoff.com/positive-self-talk.html</link>
    <description>How to use positive affirmations to eliminate negative self-talk.</description>
    <pubDate>Fri, 30 Nov 2007 23:07:16 GMT</pubDate>
   </item>
   <item>
    <title>Nov 30, What is Vivation?</title>
    <link>http://www.loseweight-keepitoff.com/what-is-vivation.html</link>
    <description>Vivation is a powerful, self-directed technique for creating happiness</description>
    <pubDate>Fri, 30 Nov 2007 18:41:33 GMT</pubDate>
   </item>
   <item>
    <title>Nov 29, Are you a compulsive eater? Take the quiz and see.</title>
    <link>http://www.loseweight-keepitoff.com/quiz.html</link>
    <description>Are you hungry for food all the time? Do you have a negative body image even at normal weight? Find out what others are thinking and feeling about their bodies.</description>
    <pubDate>Thu, 29 Nov 2007 23:03:07 GMT</pubDate>
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   <item>
    <title>Nov 29, Vivation is a way of life</title>
    <link>http://www.loseweight-keepitoff.com/lose-weight-blog.html#Vivation-is-a-way-of-life</link>
    <description>Vivation technique available on CD. Two CD set includes a complete explanation about the causes of negativity and unhappiness, and a one-hour session. With a very small investment of time and money, you can achieve bliss!</description>
    <pubDate>Thu, 29 Nov 2007 22:51:21 GMT</pubDate>
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