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How to Lose Weight Without DietGiving up dieting forever...why diets don't work.How to lose weight without being on a diet? Impossible, you may say! But possibly you can learn from my experience: the first step in finding freedom from overeating is to recognize that diets don't really work in the long run for weight loss. Most people consider dieting to be the only way to lose weight. But the odds are stacked against you, physically and emotionally. 
Remember the times that you've been on diets. Perhaps you were fortunate and lost weight. In most cases, however, the weight doesn't stay off. You probably think it was something you did that resulted in your failure to maintain that lower weight, but the truth is that the diet failed you. Once you go off the diet, you will probably gain back all the weight you've lost, plus a few pounds. In fact, this happens to 95-98% of people who DO lose weight on a diet, so you're not alone.
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