 |
Compulsive EatingHow Feelings of Deprivation Create a Strong Desire to Eat
You owe it to yourself to learn the real reasons you can’t lose weight, keep it off and stay at your ideal weight. You'll be relieved to learn how simple and obvious the reasons can be. And you’ll be delighted to discover how easy lasting weight loss can be. How do the techniques in the powerful LYT system have the potential to change your life for the better in ways you cannot even imagine? I'll try to answer that as best I can. Does the following scenario sound familiar? You are going to a party later in the evening, and hope to not blow your diet while you’re there. All the prevailing wisdom of dieting requires you to either eat your “diet” meal before you go, or only eat carrot sticks and celery while you are there. But you get there and all of your resolve goes down the tubes. You eat all of the foods you promised yourself you wouldn't and go home loathing yourself for your “lack of control.” You vow to do better next time, but somehow the same scenario keeps getting acted out, and you feel there is no hope. At a birthday celebration, you promise yourself that you will only have one small piece of cake, but for some reason, you are compelled to keep going back for more “small pieces,” and you end up eating the equivalent of several large pieces. What happened to your resolve to stay on your diet? It goes down the hatch with the cake, and you end up feeling disgusted with yourself. Wouldn't it be great to be able to say, "I CAN have it, but I don't WANT it."? Well, there is a way to do this…and I can show you. I promise you this – if you can read, follow instructions, breathe, feel and eat, you can be successful at losing weight and finally keeping it off!
|
